Cardio Kickboxing
Unmotivated? Bored at the gym? Why not try an exciting kickboxing class in a group setting that will encourage you to get into great shape?
Kickboxing lesson
Our Cardio Kickboxing classes are set to lively music while you work out. The class begins with stretches and then jumps to punches and jabs into our kickboxing punching bags. A sample class would be 2 to 3 minutes of bag work and then 2 to 3 minutes off the bags working on abs, arms or legs. We use body bars to enhance the difficulty. The results are increased muscle, toning, weight loss and excellent cardiovascular conditioning.
Classes are one hour, set in a martial arts atmosphere. All of our instructors are experienced martial artists who add so much more value then just plain fitness. In our Cardio Kickboxing classes, you'll be taught how to kick and punch properly, using Taekwondo and Karate techniques. You will learn how not to hurt yourself and, over time, after all the hours practicing these techniques, you’ll know how to protect yourself. (We also offer self-defense seminars for those who are interested.)
Mississauga and Oakville personal training
One question that we always seem to be asked is “I’m out of shape, can I do it?” Yes you can! All of our instructors are aware of everyone’s personal training level. All members are encouraged to go at their own personal training pace for the first month or two. If you need to stop or slow down, do so. Everyone starts the first class slow. Every class, your body will do better. Your heart and lung capacity will expand and the steps to a healthier you will show off in your ability to do what you thought you couldn’t do!
Cost
You may choose either the Monday and Wednesday class times or the Tuesday and Thursday class times. Enjoy monthly classes for $55.00 per month. We require first and last payment at the time of registration and 4 additional months, totally a six month duration. Please provide us with a void cheque or credit card upon registration. You may renew your membership two weeks in advance of your expiration date.
If you prefer, you may pay for 6 months upfront with a discounted rate of $50 per month. A total of $300 + tax.
Note: If you’re male coming to our Thursday Conditioning Class, the cost would be $25 per month with the same conditions applying as indicated above. (Ridgeway location only)
